5 common oral hygiene mistakes

March 8, 2025 malaika 0 comment

1️⃣Brushing Too Quickly – Rushing through brushing means you’re not cleaning your teeth thoroughly. Aim for at least 2 minutes each time! ⏳🪥

2️⃣ Not Drinking Enough Water – Water helps wash away food particles and bacteria, keeping your mouth fresh and hydrated. Stay hydrated for a healthier smile! 💧😁

3️⃣ Not Brushing the Tongue – Your tongue harbors bacteria that cause bad breath. Gently brush or scrape your tongue for fresher breath and better oral health! 👅✨

4️⃣ Skipping Regular Dental Check-ups & Cleanings – Routine visits help detect issues early and keep your teeth and gums in top shape. Don’t wait for pain to visit your dentist! 🏥🦷

5️⃣ Flossing Incorrectly or Not at All – Flossing removes plaque and food stuck between teeth, preventing cavities and gum disease. Make it a daily habit! 🧵🦷

✅ Avoid these mistakes for a healthier, brighter smile! 😁💙

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