{"id":3861,"date":"2025-10-06T21:14:19","date_gmt":"2025-10-06T17:14:19","guid":{"rendered":"https:\/\/cosmocaremedicalcenter.com\/blog\/?p=3861"},"modified":"2025-10-06T21:14:21","modified_gmt":"2025-10-06T17:14:21","slug":"the-90-day-rule-for-a-healthier-smile","status":"publish","type":"post","link":"https:\/\/cosmocaremedicalcenter.com\/blog\/the-90-day-rule-for-a-healthier-smile\/","title":{"rendered":"The 90-Day Rule for a Healthier Smile!"},"content":{"rendered":"\n<p>When was the last time you changed your toothbrush? If you can\u2019t remember, it\u2019s probably time!<\/p>\n\n\n\n<p>A <a><\/a>new toothbrush is one of the easiest and most important steps for great oral hygiene. Over time, the bristles fray, losing their ability to effectively clean teeth and remove plaque. Plus, old brushes can harbor germs!<\/p>\n\n\n\n<p>For the sake of your health and the brightness of your smile, remember the simple rule: change your toothbrush every 90 days (or sooner if the bristles look worn). Keep your mouth fresh and your smile sparkling!<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\"> Location: 460, Al Wasl Road, Jumeirah 2, Dubai<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f4de.png\"> Call us: 04 353 6164<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf2\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1\/16\/1f4f2.png\"> WhatsApp: +971 545450<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc8c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf7\/1\/16\/1f48c.png\"> DM us on Instagram or Facebook for appointments!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-content\/uploads\/Dental-post-4-Oct-1024x1024.jpg\" alt=\"\" class=\"wp-image-3862\" srcset=\"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-content\/uploads\/Dental-post-4-Oct-1024x1024.jpg 1024w, https:\/\/cosmocaremedicalcenter.com\/blog\/wp-content\/uploads\/Dental-post-4-Oct-300x300.jpg 300w, https:\/\/cosmocaremedicalcenter.com\/blog\/wp-content\/uploads\/Dental-post-4-Oct-150x150.jpg 150w, https:\/\/cosmocaremedicalcenter.com\/blog\/wp-content\/uploads\/Dental-post-4-Oct-768x768.jpg 768w, https:\/\/cosmocaremedicalcenter.com\/blog\/wp-content\/uploads\/Dental-post-4-Oct.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>When was the last time you changed your toothbrush? If you can\u2019t remember, it\u2019s probably time! A new toothbrush is one of the easiest and most important steps for great oral hygiene. Over time, the bristles fray, losing their ability to effectively clean teeth and remove plaque. Plus, old brushes can harbor germs! For the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4326,3155,2936,4333,1209,60,2228,4331,3131,337,1408,1190,1201,1753,1751,333,4328,302,2828,4329,4330,4332,92,168,2354,307,4327,4325,2977,1750],"class_list":["post-3861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dentistry","tag-90dayrule","tag-brushyourteeth","tag-cleanteeth","tag-colgate","tag-cosmocaremedicalcenter","tag-dentalcare","tag-dentalfacts","tag-dentalhacks","tag-dentalroutine","tag-dentaltips","tag-dentalwellness","tag-dubaidentist","tag-dubaihealthcare","tag-dubailife","tag-familydentist","tag-freshbreath","tag-healthtip","tag-healthysmile","tag-jumeirah2","tag-keepitclean","tag-newtoothbrush","tag-oralb","tag-oralhealth","tag-oralhygiene","tag-preventativecare","tag-smilegoals","tag-tipoftheday","tag-toothbrushchange","tag-toothbrushing","tag-uaehealth"],"_links":{"self":[{"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/posts\/3861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/comments?post=3861"}],"version-history":[{"count":1,"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/posts\/3861\/revisions"}],"predecessor-version":[{"id":3863,"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/posts\/3861\/revisions\/3863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/media\/3862"}],"wp:attachment":[{"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/media?parent=3861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/categories?post=3861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosmocaremedicalcenter.com\/blog\/wp-json\/wp\/v2\/tags?post=3861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}